Bill hettler, cofounder of the national wellness institute nwi, this interdependent model, commonly referred to as the six dimensions of wellness, provides the categories from which nwi derives its resources and services. Seven dimensions of wellness grand rapids community college. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. The seven dimensions of wellness healthy cells magazine. At the core of the well workplace model, we have identified seven key benchmarks of success. The six dimensions of wellness ole opportunities for. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more. My beliefsvalues surrounding money are harmonious with my behavior 9. The eight dimensions of wellness harvey mudd college. Each aspect of wellness can affect overall quality. The seven dimensions of wellness are listed below with some suggestions on how to implement these in your daily life. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines.
Spiritual, physical, emotional, career, intellectual, environmental, social. The 7 dimensions of wellness is a free online wellness assessment designed especially for the uninitiated. The six dimensions of wellness national wellness institute. Assessment tools that help students learn more about their wellness related attitudes and behaviors. It is a complex interaction that leads to quality of life. Emotional spiritual wellness having a complete understanding of oneself and developing an effective ability to cope with the challenges life can bring in a healthy and productive way.
We offer a variety of programs and access to student peer educators to help you navigate a range of health and wellness topics, including. To download an nwi six dimensions of wellness tool and other free wellness. Consider the level of importance this is for you right now. Wellness, on the other hand, is much more complex than basic physical health. These points can help contribute to a sense of wellbeing as long as we are openminded and willing to embrace new experiences. Mental health disorders can be caused by social, biological andor. Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. It gently guides you through the definitions and concepts of wellness in preparation for the actual assessment. The eight dimensions of wellness take into account not. Its important to look at wellness as more than just physical health through exercise and see the multiple dimensions that contribute to ones health. The health promotion office is dedicated to supporting your pursuit of having a healthy and wellbalanced life. The scores are immediately calculated and you are presented with a report of your results, a method for interpreting these results and a list of carefully chosen wellness resources. Log in using your netid to take the electronic princeton umatter wellness self.
By using this booklet, you are agreeing not to make any changes to content or format, including but not limited to acknowledgement of these materials and ownership by cspnj. Wellness is a full integration of physical, mental and spiritual wellbeing. It is much more than just physical health, exercise, and nutrition. Mental health includes our physical, social and psychological sense of wellbeing. Seven dimensions of wellness student health service ndsu. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. Seven dimensions of wellness into their daily livesemotional, environmental, intellectual, occupational, physical, social, and spiritual. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make. The march 2008 issue of tops newsintroduced wellness as a lifelong process and defined its seven dimensions. Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Balance and harmony between all of these dimensions are key. There are seven dimensions of wellness that play key roles in our lives.
The wellness council of america is dedicated to studying and promoting the efforts of americas healthiest companies and developed the well workplace process. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live longevity and how well we live quality of life. Wellness wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. Your health and wellbeing isnt just about nutrition and exercise. Answer all the questions for each of the seven wellness dimensions. Eric coloncortes seven dimensions of wellness wellness is much more than merely physical health, exercise or nutrition. The ucr wellness program focuses on promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment. Making the eight dimensions of wellness part of daily life can improve mental and physical health for individuals with mental health andor substance use disorders. Wellness in eight dimensions center on integrated health care. It is the full integration of states of physical, emotional, intellectual, spiritual, interpersonal, environmental and. Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. Many people think about wellness in terms of physical health. Develop awareness of personal feelings and feelings of others.
The 7 dimensions of wellness share this infographic. All of these contribute to my intellectual wellness which states that your mind is engaged in lively interaction with the world around you. Take the quiz to find out how wellbalanced you are. Based on the six dimensions of wellness emotional wellness intellectual wellness physical wellness. I have a solid balance between saving for the future and spending for the present 8. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. Wellness center on integrated health care and self.
Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. Health promotion is the science and art of helping people change their lifestyle to move toward a state of optimal health. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Through its wellness initiative, samhsa encourages individuals, organizations, and communities to work toward longer, healthier, and happier lives, particularly among people living with behavioral health conditions. To download a pdf handout about the six dimensions of wellness, click here. The wellness wheel describes the integration of 7 important dimensions of wellness. Environmental wellness assessment to consider the 7 dimensions of wellness, as well as perform. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in your life.
Wellness is commonly viewed as having seven dimensions. Ndsu student health service health promotion seven dimensions of wellness. The poster presents a diagram of the eight dimensions of wellness. It also describes the ability to establish peace and harmony in our. The wellness lifestyle wellness workbook lifestyle workbook. Specifically, these seven benchmarks are inherent in companies. Just as a balanced diet is important to health, so is a balance of the body, or physical wellness. I engage in vigorous exercises for over 30 minutes a day i. Health promotion wellness center university of north.
The seven dimensions of wellness use this worksheet to think about how you might explore the seven dimensions of wellness through crafting, making, diy, and other creative pursuits. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. How do the eight dimensions of wellness affect your life. According to the seven dimensions of wellness, spiritual wellness is the sense that life is meaningful and has purpose. We will examine six dimensions of wellness and identify ways to bring about positive change to achieve good health and well being. Explore more information about each dimension of wellness and oncampus resources available to help you by visiting. The program was created to encourage all faculty, staff, and retirees to live healthier lifestyles and create a culture of health throughout the campus. Optimum wellness balances the following five basic dimensions.
Tally your points for each section and use the guide to interpret the scores. This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area. Physical wellness, emotional wellness, intellectual. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. The six dimensions of wellness wwlless physical spiritual occupational intellectual social emotional. Physical wellness is more than eating a balanced diet and getting exercise. Occupational wellness occupational wellness encourages fulfillment in the workplace while also balancing other life responsibilities. A positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a persons life. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions. A component of samhsas wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness. Optimal health is defined as a balance of physical, emotional, social, spiritual, and. We hope you find it useful and we welcome your feedback.
Maintaining proper weight, controlling meal portions, getting enough sleep, limiting your exposure to environmental contaminants, managing stress, and. Process means that we never arrive at a point where there is no possibility of improvement. The 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. Although nurses take great care of others, they gen erally dont take care of themselves.
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